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All information on the site, including practical exercises, is provided for reference only. In any case of hands injury or other health problems we strongly recommend you to visit a doctor and not to self-medicate.

The administration of this website is not responsible for the content of articles, practical exercises, or other presented materials. All these materials were taken from open sources, were collected in a convenient form, and not processed by doctors or other medical staff, so they may be incomplete, inaccurate, or even erroneous.

You use all information presented on this website entirely at your own risk. The website administration is not responsible for any possible damage to health caused by self-medication.