Carpal tunnel syndrome (CTS) is a common condition that affects the hands and wrists. It is caused by pressure on the median nerve, which runs through the carpal tunnel in the wrist. Symptoms of CTS include numbness, tingling, and pain in the hand and wrist. Fortunately, there are a number of hand recovery exercises that can help to reduce the symptoms of CTS.

1. Wrist Flexion and Extension: This exercise helps to stretch and strengthen the muscles in the wrist and forearm. To perform this exercise, start by sitting in a chair with your arm resting on a table. Bend your wrist forward and backward, holding each position for 10 seconds. Repeat this exercise 10 times.
2. Wrist Circles: This exercise helps to improve flexibility in the wrist and forearm. To perform this exercise, start by sitting in a chair with your arm resting on a table. Make small circles with your wrist, going in both directions. Do this for 10 seconds, then switch directions. Repeat this exercise 10 times.
3. Finger Stretches: This exercise helps to stretch and strengthen the muscles in the fingers. To perform this exercise, start by sitting in a chair with your arm resting on a table. Spread your fingers apart as far as you can and hold for 10 seconds. Then, make a fist and hold for 10 seconds. Repeat this exercise 10 times.
4. Thumb Stretches: This exercise helps to stretch and strengthen the muscles in the thumb. To perform this exercise, start by sitting in a chair with your arm resting on a table. Place your thumb against your index finger and hold for 10 seconds. Then, spread your thumb away from your index finger and hold for 10 seconds. Repeat this exercise 10 times.

These hand recovery exercises can help to reduce the symptoms of CTS. It is important to remember to perform these exercises regularly and to listen to your body. If any of the exercises cause pain or discomfort, stop immediately and consult a doctor.