Pain in the hands is often experienced by people who have their hands in one position for a long time (dentists, musicians, programmers). Prolonged stress and monotonous load lead to a deterioration in the microcirculation of the blood of the wrist joint, a violation of its nutrition. As a result, the cartilage loses its elasticity, ..
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Hand recovery is a component of restorative medicine and includes rehabilitation after operations on muscles, tendons, joints, and bones, as well as the development of joints after injuries resulting in immobilization of the hand with plaster or orthosis. The purpose of these activities is to restore the function of the musculoskeletal system and return a ..
Any hand injury is a serious reason to visit a doctor. It could be caused by regular injuries (bumps or falls) or by accidents (sports, work-related traumas). Hand injuries include contusions, ligament injuries, dislocated fingers, cuts, fractures, and thermal injuries. And some (or even most) of these cases require urgent medical care and rehabilitation. If you don’t ..
1. Stretching fingers Place your forearms on a flat surface such as a table or knees. Spread your fingers slowly and then bring them together. 2. Matching fingers Touch the tip of each finger to y..
1. Flexion at the wrists to the sides Place your forearms on a flat surface such as a table or knees. Without moving your elbows or forearms, move your wrists from side to side. If one arm is weaker than the other, use the stronger arm to bend the weaker arm at the wrist from ..
Therapeutic plasticine is another tool for restoring hand coordination and motor skills. 1. Exercise «scissors». Squeeze the wad of plasticine between your fingers. 2. Pinch grip. Use your thumb, forefinger, and middle finger to squeeze the lump of playdough. 3. Power grip. Press all of your fingers into the lump of plasticine. 4. Flat clamp. ..
The ball is one of the simplest and most affordable tools for restoring hand mobility. Use soft balls to train strength and hard balls to restore coordination.Try using balls of different sizes and hardness to improve your workout. 1. Power grip. Squeeze the ball with all your fingers.Try to squeeze with your pads and fingertips. ..
To complete this exercise, you will need 10 identical small objects, such as peas. The task of the exercise is to collect all the grains from the table with your fingers. Picking up each next, try to hold the already collected peas in your hand. Thus, with your index and thumb, you practice the pinch ..
If your arm is partially mobile, practice the exercises below. To complete them, you will need a few simple items. 1. Stacking coins 2. Squeezing clothespins 3. Board games (chess and checkers) 4. Collecting the puzzle 5. Playing the piano 6. Playing the virtual piano (electronic ..
Having mastered the set of coordination exercises, proceed to the exercises for rotation and shift. Take a pen and try rotating it around your middle finger using your index and ring fingers. Be sure to think about how the handle rotates in your hand. Then grasp the pen the way you would normally hold it ..