The ball is one of the simplest and most affordable tools for restoring hand mobility. Use soft balls to train strength and hard balls to restore coordination.Try using balls of different sizes and hardness to improve your workout. 1. Power grip. Squeeze the ball with all your fingers.Try to squeeze with your pads and fingertips. ..
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To complete this exercise, you will need 10 identical small objects, such as peas. The task of the exercise is to collect all the grains from the table with your fingers. Picking up each next, try to hold the already collected peas in your hand. Thus, with your index and thumb, you practice the pinch ..
If your arm is partially mobile, practice the exercises below. To complete them, you will need a few simple items. 1. Stacking coins 2. Squeezing clothespins 3. Board games (chess and checkers) 4. Collecting the puzzle 5. Playing the piano 6. Playing the virtual piano (electronic ..
Having mastered the set of coordination exercises, proceed to the exercises for rotation and shift. Take a pen and try rotating it around your middle finger using your index and ring fingers. Be sure to think about how the handle rotates in your hand. Then grasp the pen the way you would normally hold it ..
Stretching exercises are performed actively or passively, depending on the degree of loss of arm mobility. If limb mobility is completely lost, you can exercise by helping yourself with your good arm. Exercise helps prevent muscle spasms and restore arm mobility. 2. Exercise for the brush Place your hand on the table, let your palms ..
Incorporating hand recovery exercises into your workout routine is an important part of maintaining healthy hands and wrists. Hand recovery exercises can help to reduce the risk of injury, improve grip strength, and increase range of motion. Here are some tips for incorporating hand recovery exercises into your workout routine. First, warm up your hands ..