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Stretching exercises are performed actively or passively, depending on the degree of loss of arm mobility. If limb mobility is completely lost, you can exercise by helping yourself with your good arm. Exercise helps prevent muscle spasms and restore arm mobility. 2. Exercise for the brush Place your hand on the table, let your palms ..

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We don’t even think about how important the coordinated work of the fingers is until we encounter pain and stiffness in local joints. Performing elementary actions turns into torment; a person is forced to give up a normal life and experiences constant discomfort. This is comparable to the dysfunction of the sense organs or the ..

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