1. Stretching fingers
Place your forearms on a flat surface such as a table or knees. Spread your fingers slowly and then bring them together.

2. Matching fingers
Touch the tip of each finger to your thumb.

1. Stretching fingers
Place your forearms on a flat surface such as a table or knees. Spread your fingers slowly and then bring them together.
2. Matching fingers
Touch the tip of each finger to your thumb.